SUV Car Sports Club
Joint Certificate by YogShikha Trust (Reg.) and Sports University Association of India
Yoga Teacher Training Certification Course Outline
Course Overview-
Duration: 60 hours (3-4 Months) Class schedule: Weekend Classes
4 Hours Reports Preparation by students
Delivery - Online + Practical
- Objective: To provide foundational knowledge of yoga philosophy, Asanas, Pranayama, Meditation, Anatomy, and teaching methodology.
Module 1: Introduction to Yoga (2 hours)
l History and origins of yoga
l Explain the Meaning & Definition of Yoga
l Paths of yoga: Bhakti, Jnana, Karma, Raja
l Ethics and lifestyle of a yoga practitioner
Module 2: Yoga Philosophy (3 hours)
l Introduction and Scope of Yoga Philosophy
l Historical Roots of Yoga Philosophy
l Six Classical Schools of Indian Philosophy (Shad Darshanas)
l Yogic Philosophy of Yoga Sutras of Patanjali and BhagwadGeeta
l Subtle Energy Concepts in Yogic Philosophy
l Integrate Yogic Philosophy with Practice and Daily Life
Module 3: Anatomy & Physiology (10 Hours)
l Basics of Human Anatomy in Relation to Yoga
l Musculoskeletal System in the Context of Asana Practice
l Respiratory and Circulatory Systems in Yoga
l Nervous System in Yoga
l Digestive, Endocrine & Reproductive Systems in Light of Yoga
l Biomechanics of Yoga
l Integrate Anatomy with Yogic Practice
Module 4: Asana Practice (10 hours)
l Meaning and Purpose of Asanas
l Categories of Asana Standing postures- Seated postures
Backbends and forward bends Twists and inversions Balancing postures
Relaxation techniques (Shavasana, Yoga Nidra)
l Physiological and Psychological Benefits of Asanas
l Principles of Sequencing and Modification
Module 5: Pranayama & Breathwork (6 hours)
l Meaning, Origin, and Philosophy of Pranayama
l Anatomy and Physiology of Breathing
l Yogic Concept of Prana and its Five Subdivisions
l Types and Techniques of Pranayama
l Effects of Pranayama on Body and Mind
l Integrate Pranayama with Asana and Meditation
Module 6: Meditation & Mindfulness (5 hours)
l Meaning and Philosophy of Meditation
l Historical and Scriptural Foundations of Meditation
l Various Types of Meditation
l Physiology and Psychology of Meditation
l Meditation for Personal Growth and Well-Being
Module 7: Teaching Methodology (4 hours)
l - Principles of sequencing a yoga class
l - Classroom management and communication skills
l - Adjustments and use of props
l - Ethics of a yoga teacher
l - Building confidence and finding teaching style
Module 8: Practicum (16 hours)
l - Teaching practice sessions
l - Feedback and self-reflection
l - Final teaching assessment
Certification Requirements (4 hours)
l - Complete all course modules
l - Submit assignments of MPC questions of all Modules and self-practice logs
l - Pass the final teaching assessment
l - Commitment to continuous learning and practice